Learn to Contact Juggle: Finger Roll, Squeeze Ups and Practice

It’s a two-video bonanza for today’s post, you get not only a tutorial video, but a second video to illustrate the importance of practice.

Finger Roll and Squeeze Ups

Two things to note before watching the video. One is to never actually squeeze the ball into the up position. It’s too difficult with sticky balls, like Stage Balls, and it looks terrible. A real squeeze-up is a progression of a finger roll, with you placing your fingers below the ball. In the video, I use the word, “Squeezeup” as a verb a lot, which can be confusing, since I’m telling you not to squeeze the ball. Sorry about that. I’m American. I verb everything.

Practice Sessions

Getting the most out of your practice sessions is essential to making any substantial progress. Be sure to stretch your muscles before begin to prevent strain and injury. Also, try warming up with moves you know fairly well before progressing into more difficult territory. I like to warm up with juggling balls, but anything will work.

Another key to a good practice session is to know how much you are progressing. You  can do this by keeping a mental note, such as “I couldn’t do a butterfly on the 18th, but it’s the 25th and now I only drop half the time” or by recording a video. I like video, because it lets me see myself progress throughout several clips. I can also see if I’m doing anything terribly wrong, or if an audience would have trouble seeing the move.

That’s all for now, but remember to keep praticing and you’ll make substantial progress in no time.


2 Responses to Learn to Contact Juggle: Finger Roll, Squeeze Ups and Practice

  1. zxvasdf says:

    I have been CJing since last November, December. It seems very difficult at times, but once your body figures it out, it’s like riding a bicycle. This is the first I’ve seen anything seriously posted on wordpress that concerns this art. Kudos!

  2. AlexM says:

    Your blog is interesting!

    Keep up the good work!

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